Moderate Yoga: A moderately paced Hatha class with a focus on creating space in the body, as well as increasing strength. We'll approach postures gradually, giving time to pause and digest each pose. Designed for individuals of any level with variations provided throughout to suit each student’s physical capabilities. Suitable for all levels.
Vinyasa Yoga: A dynamic practice that flows through various sequences, connecting the breath to each movement. While focusing on alignment and fluid movement, students can experience freedom from attaining the ‘perfect pose’. Suitable for students with some experience in yoga as the class can move quite quickly.
Pilates Jam: A full body experience, combining Pilates inspired movements and a touch of HIIT*. A sweat and a smile may follow. The "burn" means it's changing...embrace it! This class can be taken at ones own pace so all levels are welcome! - modifications will be demonstrated when available. *HIIT = High Intensity Interval Training; a cardiovascular strategy alternating short periods of high intensity aerobic exercise with less intense recovery periods (e.g. 30 seconds of high knees; 15 seconds of rest)
Kids Clay Class: This class focuses on learning simple hand building techniques, while encouraging each child's own imagination to run free. Participants will construct and paint a finished piece by the end of the class. Clay pieces are left at the studio to be dried, glazed and fired. They are available for pick up the following Saturday. A healthy snack will be provided halfway through the class.
Yoga & Pilates Jam $15 drop-in $65 5-class pass $125 private session (additional charges when travelling outside of studio)
*all classes must be redeemed in this calendar year